Being an optimist is not easy. Many people give into doubt and negative thoughts quite easily, especially in the wake of insurmountable odds or failure. However, you can make the choice to have a more positive outlook toward life and nurture this attitude until it becomes an ingrained personal trait. While it may not be easy, this can change your life for the better. With that in mind, here are five benefits of being a positive thinker.
1. Vibrant Health
Several studies have revealed that being an optimist can benefit your health. Researchers suggest that expressing positive emotions is associated with health benefits such as a strong immune system, less depression, lower blood pressure, reduced risk of cardiovascular disease, and an increased lifespan. As a result, taking care of your thoughts is essential if you want to safeguard your own health.
2. Lower Stress Levels and Increased Happiness
Worrying is a precursor to stress. When faced with difficult situations, pessimists all too often dwell on their frustrations or things they cannot change. They accept defeat and assume that nothing they do will make a difference. Such negative attitude only increases stress levels and makes everyday life miserable.
On the other hand, positive thinkers avoid negative thoughts like the plague, even when faced with difficult situations. If a challenge crops up, they concentrate on finding a resolution rather than think that it is out of their control. This way of thinking allows optimists to solve problems, become less stressed out and eventually contributes to an overall sense of happiness.
3. Better Relationships
One study from the Gottman Institute found that couples are more likely to have successful marriages if they express a 5:1 ratio of positive to negative interactions. Interestingly, the same study found that when the ratio of positive to negative interactions is 1:1, married couples in such relationships are more likely to end up in a divorce.
When you embrace positive thinking, you will feel grateful for the people who make you happy. Instead of seeing the bad in people, a positive thinker concentrates on the positive aspects in others. This in turn builds a foundation for strong relationships and bonds with loved ones.
4. Boost of Motivation
A positive mental attitude influences you to see problems as opportunities. Gradually, optimism becomes a source of motivation as you begin to realize that you can achieve anything that you set your mind to. Eventually, being hopeful ends up being the driving force that keeps you going even when certain goals are not met.
5. Increased Focus and Success Rates
Upon realizing that failure is not final and problems are not the end of the world, positive thinkers learn how to stay focused on what matters. As a result, they make the right decisions that turn failure around into successes and take success to a whole new level.
Scientific literature points out that a positive way of thought has the ability to positively influence how individuals cope with everyday social and work life. Through active coping tactics along with adaptive management of personal goals and development, optimists have been found to be more successful than pessimists, especially when adversities threaten important life goals. It is therefore important to remember that a positive attitude is the fuel for your success.
There is no doubt that being a positive thinker can have many benefits on your health, confidence, relationships, and overall way of life. It is important though not to mistake optimism for wishful thinking or false hopes. Some researchers have found that being overly optimistic can do more harm than good. This is especially the case when individuals overestimate their abilities and take on more than they can handle, ultimately leading to repetitive failure, stress and a sense of despair. So, as you embrace an optimistic approach to life, don’t turn a blind eye to reality.