Can Meditation For Anxiety Help Relieve Condition?
Millions of people around the world use meditation for its many benefits. You can positively impact your physical, mental, emotional and spiritual levels of health with a consistent practice of meditation. Buddhist monks who have meditated for decades can actually lower their heart rate and change their brain chemistry when they meditate. Meditation is often used to relieve anxiety and stress.
As it turns out, you don’t need to be a Buddhist monk with years of meditation experience to help reduce the amount of anxiety in your life.
Anxiety is normal.
It is natural, and in small, normal doses, it is actually healthy. It is your body’s response to stressful situations. Your mind perceives some type of danger or threat, so it gives you a boost of energy. All your senses are on high alert. This is an anxious response designed to protect you.
Unfortunately, constant anxiety and worry are serious health problems, to both your brain and body. Stress and anxiety are linked to increased levels of inflammation throughout the body. Inflammation is not a good thing, and chronic inflammation leads to neurological and physical disease and illness.
That is why millions of people every day use meditation for its proven relief of stress and anxiety. However, meditation is not some “miracle bullet” that relieves anxiety in the way that you think it does. The act of meditating does not magically remove anxiety, but how you perform the meditation is what provides you with relief.
The 2 Ways That Meditation Relieves Anxiety
Meditation allows you to experience the present moment, and nothing else. You live “in the now”, fully appreciating your present existence. The meditation process blocks out the past and the future, which are the things that most people are anxious and worried about.
By settling your mental and physical beings in only the present situation, your anxiety reduction is a pleasant side effect of meditation. You are intentionally focused on the here and now, and not on some future or past anxiety-producing issue.
Meditation also effectively silences your “monkey mind”.
In the meditation community, that is the phrase given to the constant chatter and overactive, seemingly never-ending “self talk” that human beings experience. Instead of your mind constantly running, it turns all of its energies towards experiencing the present moment. By calming your monkey mind, and having you focus on the present moment, meditation leads to anxiety relief.